Yesterday I heard about the amazing ice cream diet! According to new research eating ice cream is good for you!! Apparently it may melt away fat helping you lose weight faster than if you hadn't eaten the fat in the first place (doesn't make a lot of sense to me!) It could also be good for other things such as keeping bones healthy, and lowering blood pressure.
Unfortunately it isn't as great as it sounds, you can't only eat ice cream, you have to eat it as part of a balanced diet and you're only allowed 1 cup per day for women, 1 1/2 cups per day for men!!! Who eats ice cream in cups anyway?!?
P.S. 5 months til my birthday!!!
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